What I Offer
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- What I Offer
A space to reflect and seek clarity
I don’t provide medical diagnoses, therapy, medication or psychological treatments. Instead, philosophical counseling involves having a thoughtful,
open conversation that is focused on your values, and the kind of life you want
to live. Together, we have an honest dialogue about the not-so straightforward
questions in life – in a calm, safe and non-judgemental environment.
What Our Conversations Can Explore
Let's Have a Meaningful Conversation To:
Clarify Your Values
Life pulls us in many directions. Together, we’ll pause and uncover what truly matters, so you can make choices with confidence and integrity.
Explore Relationships & Communication
Conflict, distance, or confusion in relationships can feel heavy. Our conversations create a calm
space to reflect on trust, empathy, and the way you want to connect with others.
Find Meaning & Purpose
If you’re feeling lost or questioning what it’s all for, you’re not alone. We’ll explore what gives your
life meaning, without rushing to fix, so you can imagine the life you truly want.
Work Through Ethical Dilemmas
Hard choices don’t come with clear answers. I won’t tell you what to do, but I’ll guide you to
reflect honestly on your values so you can decide with clarity.
Examine Your Beliefs
We all carry old ideas about success, love, or identity. These sessions help you question what no
longer serves you, so you can live with more freedom and authenticity.
Face Life’s Big Questions
Loss, change, and uncertainty touch us all. Together, we’ll sit with these big questions, with
honesty, curiosity, and compassion, grounded in your own lived experience.
- Clarify Your Values
- Explore Relationships & Communication
- Find Meaning & Purpose
- Work Through Ethical Dilemmas
- Examine Your Beliefs
- Face Life’s Big Questions
Also, don’t let pricing hold you back.
Thoughtful, honest conversation should be accessible regardless of income. If you’re interested in working together but unsure
about the cost, don’t hesitate to reach out. We’ll find something that works for both of us.
And remember, you don’t need a diagnosis or a crisis to start. Some of the most meaningful work happens when you’re simply
feeling stuck or questioning what’s next.
People often ask me…
What can I expect in my first session?
We’ll begin by getting to know each other. I’ll ask what brought you here, what questions or concerns you’re wrestling with, and what you’re
hoping to explore. You don’t need to have a clear goal or a neatly packaged “problem”-just a willingness to reflect, speak honestly, and think
deeply.
By the end of the session, we’ll decide together whether it feels like a good fit-and whether you’d like to continue.
How many sessions will I need?
That’s entirely up to you. There’s no fixed number of sessions and no pressure to commit. We can treat each session as a self-contained
conversation-or continue building over time, depending on what you’re looking for.
Philosophical counseling isn’t about fixing something broken; it’s about thinking more clearly and living more deliberately. You decide how
far you want to go.
What are your fees, and do you accept insurance or offer sliding scale payments?
I do not work with insurance, as philosophical counseling is not a medical or clinical service. However, I offer a sliding scale because I believe
thoughtful, reflective conversation should be accessible to anyone who seeks it.
My standard rate is $95 per session, but I’m happy to adjust based on your financial situation. If cost is a concern, please don’t hesitate to
reach out-we can usually find a rate that works.
If you’re interested in working together but worried about cost, please feel free to reach out. There’s no need to explain or justify your
situation because I trust you to know what’s manageable for you. I reserve several sliding scale spots each month and will do my best to
accommodate you. My goal is to make this work possible, not exclusive.
What if I need to cancel or reschedule?
Life happens-and I understand that plans sometimes change. If you need to cancel or reschedule a session, please try to let me know at least
24 hours in advance.
Cancellations with less than 24 hours’ notice may be subject to the full session fee, unless there’s an emergency or unavoidable
circumstance. If something unexpected comes up, just reach out and we’ll handle it with flexibility and respect.
Communication is key, and I’m always happy to work with you to find another time.
Is philosophical counseling suitable for children or teens?
Philosophical counseling is generally best suited for older teens and adults who are able and willing to reflect on their values, beliefs, and
choices. While it’s not therapy and doesn’t involve diagnosis or treatment, it can be a meaningful resource for teens facing ethical questions,
identity concerns, or big life decisions.
For clients under 18, I require written parental or guardian consent. I’m also happy to speak with parents beforehand to help determine
whether philosophical counseling is a good fit for their child.
If you’re unsure, feel free to contact me. We can explore what’s appropriate for your teen’s age and situation.
Will you prescribe medication?
No. I’m not a medical or clinical professional, and I do not prescribe medication.
Philosophical counseling is a non-medical, non-clinical practice focused on thoughtful conversation, reflection, and moral inquiry, not
diagnosis or treatment. If you’re looking for medical advice or psychiatric care, I encourage you to consult a licensed healthcare provider.
That said, philosophical counseling can be a valuable complement to therapy or other forms of support, especially if you’re interested in
exploring your values, beliefs, or life’s deeper questions.
How is psychotherapy different from philosophical counseling?
Many clients notice that, unlike psychotherapy, which often centers on emotions and how you feel, philosophical counseling focuses on why
you feel that way. We explore the thinking behind your feelings: your beliefs, assumptions, values, and judgments. Together, we ask deeper
questions like: Is this true? Is it fair? What does it mean? And ultimately, what do you want to choose and why?
Why is philosophical counseling important?
It isn’t therapy. It’s not coaching, life advice, or a self-help routine. Philosophical counseling helps you reflect on your values and see your
life from a new, deeper perspective. You can talk openly, without judgment, and explore what’s hard to share elsewhere. By understanding
yourself better, you gain insight, direction, and emotional ease.